![]() ![]() The biggest thing on this you want to focus on is it's gong to strain your upper back. The bar is a little bit higher in the shin. "We're going to set up in a normal deadlift position. So we raised them 2.5-3 inches so we're sitting at about a 12 inch pull," Kearney says about the height of his raised setup.įrom there, he offers his tips on how to have proper form. "With standard plates, they're 9 inches off the ground. Raised Deadliftsģ sets of 2 reps, followed by 2 single reps ![]() He eventually works up to a top set of 765 pounds. "So we sit down on the box, keeping our tension, keeping our shins vertical, and then explode and stand up." When we're sitting on the box, we want to keep tension in our core, in our entire body and not relax, because that's going to make it a lot harder to stand up and get to the reminder of the lift," he says. "A lot of people tend to look at the box squat as a rest at the bottom of the squat, and that's not really what we want to do. ![]()
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